VARIETY IS THE SPICE OF LIFE. BUT IS IT ALSO THE SECRET TO HAPPINESS?
The majority of happiness products focus on teaching you just one thing.
What do I mean by this?
Well, you’ll see books on mindfulness, or Cognitive Behavioral Therapy, or positive psychology. Each book is helpful, but when you learn only one type of happiness skill, you are ill-equipped for all sorts of things that might get in the way of your happiness.
Think of it this way.
Let’s say you want to build a fence, but you only have a screwdriver. Can you build the fence? What if I give you a bag of screwdrivers, in all different sizes and shapes? Now can you build the fence?
What if instead, I gave you a diverse set of tools – like a hammer, screw driver, and measuring tape? Aren’t you going to have an easier time building a fence?
When it comes to happiness, the research shows that you make faster progress when you have a variety of different tools.
Probably because the more tools you have, the easier it is to build a new life.
Do you want to learn a variety of skills to better increase your happiness?
Then check out our FREE guide: 5 Steps to make Positivity, Resilience, and Mindfulness automatic.
In this activity, you learn to practice gratitude for others by writing gratitude notes.
In this activity, you practice using your imagination to generate happiness.
In this activity, you clarify what aspects of happiness you value most.