This too shall pass: Thinking about the future reduces stress
Temporal distancing refers to our ability to think about the outcomes of stressful events in the relatively far future. For example, you might tell yourself that “time heals all wounds” or “this too shall pass.” The ability to think about a future where you will no longer be feeling so bad helps you get through difficult situations. It can reduce the intensity of negative emotions and the distress caused by the situation.
PRACTICE TEMPORAL DISTANCING
Recall a recent stressful event. Be sure to choose something very specific. For example, try to recall “When Sam broke up with you” instead of relationship break ups in general. Now imagine what your life will be like 5 years after this event. Ask yourself these questions for help with temporal distancing.
In 5 years, what will you be doing?
How will you be spending your time?
How will you be feeling?
How will you feel about this particular event?
Think or write about your life 5 years after the event.
Use Google Calendar to practice this skill
Next time you are really upset about something, open Google Calendar and find the date that is one year after the stressful event. In the Description box, reflect on how you feel now and how you think you’ll feel in the future. Set a notification for this date to remind you to reflect on how your feelings have changed in a year.
Next time you are in the midst of a stressful situation, try to look at the situation from a point in the future.
In this activity, you ask yourself, what are your strengths?
In this activity, you practice self-compassion.
In this activity, explore the positive aspects of your personality.
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