In addition to increasing your brain’s ability to remember positive information, you also can increase your brain’s ability to pay attention to positive information. By doing this you make it easier to practice skills like mindfulness, reappraisal, and benefit finding.
Activity: Positive attention
In this activity, you build you positive attention - just a tiny bit - by completing the attention game below.
Each positive word below is broken up into 2 pieces. Try to put all the positive words back together by matching the word pieces.