Mindfulness Exercises: New Ways To Be More MindfulHaving trouble staying present? These mindfulness exercises can help you make mindfulness a part of your daily routine and boost your happiness and well-being.
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After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is increasingly being eaten up by technology. We barely notice that our time is being consumed not only by reading and writing texts and scrolling social media.
So how do we switch our attention away from technology and instead be more mindful? One way is to make mindfulness exercises a part of your routine (grab this mindful awe exercise for a change of pace). Are You a Therapist, Coach, or Wellness Entrepreneur?
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