Outsmart Your Smartphone Notebook
This ebook is a PDF download available for immediate use.
This supplementary Outsmart Your Smartphone Notebook is a study guide, action plan, and workbook to help you outsmart your smartphone. In this notebook, you'll deep dive into the questions, thought experiments, and activities from the Outsmart Your Smartphone book, gain deeper insight by reflecting on your unique challenges, and keep track of your progress as you go.
So how can we outsmart our smartphones? How can we use our devices to generate true happiness, balance, and connection?
In the Outsmart Your Smartphone book, you’ll discover seven simple steps for creating a healthier relationship with technology. The skills you’ll learn can help you overcome Internet addiction, make the most of your screen time, and even boost your happiness using the tools available to you on the net, social media, and your smartphone.
By combining the Outsmart Your Smartphone Book and Notebook, you'll gain deeper insight into your "tech habits". As a result, you can more easily transform the skills you're learning into actionable insights that help you create a happier, more balanced, more connected life.