Self-Harm: Definition, Types, and How to Stop ItLearn the definition of self-harm, types of self-harming behaviors, and how to reduce self-harm in yourself and others.
However, many of us will have a friend or family member who engages in self-harm at some point (Andriessen et al., 2017). People who are self-harming are generally experiencing a lot of emotional distress and may have a hard time discussing their behaviors with other people. Being aware of the facts about self-harm and how you can help will increase your chances of effectively supporting a loved one should they ever self-disclose that they are self-harming. This information can also be helpful if you are engaging in self-harm yourself. Read on to learn about the definition and types of self-harm, as well as what you can do about it.
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