Coloring for Calmness: How to Manage Anxiety with ColoringCan you color your way to calmness? The research says you can. So how do you color in ways that soothe, support, and relax you? Find out here.
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I am a huge supporter of using art to boost mental health and well-being. I even double majored in art and psychology in college with the intention of becoming an art therapist one day. Although my career took another path, I'm still an avid believer in the benefits of coloring and other art for creating a sense of calmness, contentment, or relaxation. So here's everything you need to know about coloring for calmness.
Why to Color for CalmnessResearch has found that adult coloring books can reduce anxiety [1]. This is likely because anxiety often involves worry or rumination—two mental processes where negative thoughts run through the mind decreasing a sense of calm.
Any activity that distracts the mind enough to short-circuit these thoughts tends to be good for anxiety. For example, one study showed that focusing on an unrelated problem helped reduce rumination [2]. In this case, the distraction involved generating solutions to an unrelated problem, choosing a solution, and then giving yourself a pat on the back for doing so. So coloring appears to be just the right amount of distraction to derail ruminative thoughts and relieve stress. Are You a Therapist, Coach, or Wellness Entrepreneur?
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Coloring Books for CalmnessIf you want a creative way to manage your anxiety, here are some coloring books that are likely good for coloring for calmness:
1. Color Yourself to Calmness: And reduce stress with these animal motifsColoring in these stunning images of bears, wolves, birds, and dolphins can reduce your stress levels and bring you inner calm. Sue's fascinating images reveal her deep connection to the animal kingdom that surrounds her in Washington State, USA. Animal Spirits are inspired drawings in pen and ink. The drawings depict animal images, or totems, from around the world. Animal totems represent a deep spirituality and by beginning to understand animals' qualities and traits, we can learn from them.
Check prices on Amazon. 2. Let that Sh*t Go, BUDDHA ZEN CALMNESS COLORING BOOK for Mindfulness and Stress Relief: Anti stress art therapy coloring bookCreative series of adult coloring book by Banana leaves
• Introduction of how to use continued with 25 creative images. • Each coloring page is printed on a separate sheet to avoid bleed through This Coloring Book Series is designed to appeal to all ages, and especially animal and nature lovers. Both Beginners and advanced artists can create beautiful pictures using this coloring book. Check prices on Amazon. 
3. Celtic Cross Coloring Book: A book of Celtic Cross coloring designs for calmness and relaxation (Volume 1)This Celtic Cross coloring book contains 12 original Celtic Cross coloring designs for calmness and relaxation. The designs range in complexity, so you can color quickly, or take your time. These designs can reduce your stress and anxiety, as you immerse yourself in the process of coloring.
Check prices on Amazon. 4. Adult Coloring Book: Key Yoga Poses You Can Color: 50 Asanas To Boost Mental Focus and Enhance Calmness50 Asanas To Boost Mental Focus and Enhance Calmness. Colorists will discover 50 original yoga design pages. With a variety of designs ranging through all coloring skill levels, you are sure to find relaxing components all throughout this elaborate coloring book.
Check prices on Amazon. 5. Creative Haven Magical Mandalas Coloring BookDerived from the Sanskrit term for "circle," the mandala represents wholeness and the human connection to the infinite. More than 30 hypnotic mandalas pulse with energy and life, offering a coloring experience that's utterly magical. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Magical Mandalas and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.
Check prices on Amazon. 6. 50 Fabulous Mandalas Coloring Book: A stress-relieving assortment of amazing and detailed designs for adultsA stunning mandala coloring book collection of 50 beautiful images designed to unleash your creativity and inspire you to relieve your stress and relax through the simple joy of coloring. Gorgeous mandalas featuring traditional motifs, florals, geometric, abstract, and more await your artistic flair!
Check prices on Amazon. 7. Coloring the Psalms: Seeing God's Patterns in Our LivesEnjoy the creativity and freedom of adding color to intricate patterns paired with brief spiritual practices adapted from Adele Ahlberg Calhoun's beloved resource Spiritual Disciplines Handbook. From the magnificence of the sun to the treasures of the deep, from the abundance of the meadows to the unique structure of a snowflake, this collection of delightfully detailed art illuminates the Psalms. Scripture provides inspiration and reflection for each of the beautiful designs in this imaginative coloring book.
Check prices on Amazon. 8. The Calm Coloring Book: Beautiful images to soothe your cares away The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines, you will de-stress your mind and body and create your own beautiful artwork.
Check prices on Amazon. 9. Inspirational Quotes Love Coloring Book: Positive And Wise Motivational Sayings Love, Motivational Sayings Images For Confidence And RelaxationStress Relieving Designs that are Great for Relaxation. Each coloring page is designed to provide calmness and relaxation as you channelize your energies for creative expression.
Beautiful Artwork and Designs. Includes 40 unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book? Check prices on Amazon. Supplies for Coloring for CalmnessHopefully, you found some coloring books that you like. Here are some more supplies that can make your coloring experiences more relaxing and enjoyable.
1. 100 Assorted Colors Fine Tip Drawing PensThe fineliner color pen set has 100 unique colors, with 0.4mm Fine Tips. The colors are all vibrant and bright.
Check prices on Amazon. 2. Morning Calmness: Music for calm coloringCalm Soothing Sounds, Deep State of Relaxation, Mindfulness Meditation, Inner Peace, Anti Stress, Anxiety Reduction.
Check prices on Amazon. Video: More Music to Listen to While Coloring for CalmnessVideo: Even More Crafts to Do for CalmnessArticles Related to Coloring for CalmnessWant to learn more? Check out these articles:
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