7 Surprising Ways to De-Stress

Learn a few new ways to reduce stress and improve well-being. These alternative approaches can actually be really helpful for decreasing stress in the body and mind.

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I have been studying well-being for almost a decade and I am embarrassed to admit that I still get stressed out almost daily. It's not that I don't know what I am "supposed to do". It's just that I get tired of practicing deep breathing, mindfulness, or yoga. Most people will find that even the most effective de-stressing techniques stop working after awhile. This phenomenon is known as hedonic adaptation. And the best way to beat hedonic adaptation is to try something new.

Below, I highlight a few surprising, research-supported ways to de-stress.

1. Lay on a mat of spikes for 30 minutes

You probably think I'm crazy, but my acupressure mat is my absolute favorite de-stress tool. Research shows that acupressure is quick to reduce anxiety (but the effects don't last for long). This makes it a great tool to help decrease stress at the end of a long day and get to sleep at a reasonable hour. After 20-30 minutes laying on the mat in bed, my back feels all warm and tingly. No matter whether I am reading or watching TV, soon I can barely keep my eyes open. Note that peeling yourself off the mat after falling asleep on it is a slightly painful, but fun experience. Check it out>>

2. Drink Chamomile Tea

Research shows that chamomile can ease anxiety symptoms. So rather than getting that caffeine and sugar filled coffee (caffeine actually increases stress), try swapping for a few cups of chamomile tea. I enjoy it plain, but it is also delicious with honey or agave.

3. Get on a plane and fly somewhere relaxing

Sure, flying is stressful. Vacations "can be" stressful. But taking regular vacations and breaks from your routine does wonders for reducing stress. Try going someplace in nature or even better, go to a spa that is designed for relaxation. You can boost your success and productivity on top of getting a chance to de-stress. You will be glad you did.

4. Keep lavender or rosemary oil nearby

Research shows that specific scents can help relieve stress and anxiety in high pressure situations. One study showed that Lavender and Rosemary Oils reduced anxiety during test taking. Another study showed that Orange Oil decreased anxiety and improved mood. So next time you are feeling chronically stressed, pick up some de-stressing oils to wear, put at the office, or place around your home.

5. Try Cupping

I don't know about you, but I work at a computer 8 hours per day. Half of what causes me stress is the darn pain in my neck. It might sounds crazy, but cupping - or suctioning areas of skin - can relieve this kind of pain and related stress. Beware though, cupping leaves giant, cup-sized bruises on your skin.

6. Use Curcumin Supplements

This one was a shocker for me. A randomized controlled study showed that curcumin resulted in decreased anxiety symptoms after 30 days of use. You may not feel better immediately, but adding cumin to your diet seems easy enough for me. I actually really enjoy the taste of curcumin, so I eat on popcorn a few times per week, but for those of you who don't, supplements are available.

7. Try Coloring Geometric Designs

There has been some buzz about how drawing mandalas can be calming. Well, research suggests that drawing any sort of geometric designs reduces anxiety. I'm a big fan of art therapy and using art to manage emotions, so it's great to final see some research to support this approach.