Cognitive Behavioral Therapy: Definition & TechniquesCognitive behavioral therapy works on changing our thoughts and behaviors to change our feelings. This article provides the definition and describes the techniques of this evidence-based therapy.
This often-studied therapy is cognitive-behavioral therapy, often shortened to CBT. Most people who have gotten close to the world of therapy, whether as a client or as the loved one of somebody in therapy, have probably heard that acronym mentioned. Still, for many people, a lot of mystery remains around this treatment. Just what is CBT, exactly, and how does it work? This article aims to demystify the story around CBT, so you can understand what CBT looks like in practice and imagine whether it might be helpful for you.
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