What Does Happiness Mean To You?
Often we feel like we know what happiness is. We have experienced it plenty of times. But we are less sure of how we create happiness. Let's learn how we create our own happiness.
Activity: Discover What Happiness Means to You
In order for you to increase your own happiness, you first need to understand how different skills contribute to your happiness. For the following activity, please explore what factors contribute to your happiness. Everyone is different, so there are no wrong answers. The goal is to understand what matters for you.