Happiness course
SKU:
$39.99
$39.99
Sorry, we are not currently offering this course.
Click Here for Happiness: Science-based online happiness course
- 21 lessons.
- 30+ course activities.
- Across 7 weeks.
- A new lesson is emailed to you 3 days per week.
IMPORTANT NOTE: It may take up to 48 hours for you to receive the first course activity in your email.
Click Here for Happiness: Science-based online happiness course
- 21 lessons.
- 30+ course activities.
- Across 7 weeks.
- A new lesson is emailed to you 3 days per week.
IMPORTANT NOTE: It may take up to 48 hours for you to receive the first course activity in your email.
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Your Happiness Course will:
- Teach you a variety of skills scientifically-supported to improve happiness.
- Give you the tools to practice your skills online.
- Automatically generate reminders to help you stay on track.
- Enable you to test your progress.
- Give you lifetime access to all the activities in your course.
Why choose this course?
Every decision that went into developing this course was based on the latest scientific research. Developing happiness skills has never been easier, more effective, or more fun.
What is included in the course?
A seminal aspect of this course is that it translates scientific discoveries from well-being fields into experiential learning activities. Rather than watching videos to learn about happiness, this course includes a series of science-based activities, self-exploration quizzes, and critical thinking challenges.
What kinds of activities are included in this course?
This course is based on a unique blend of science-based activities drawn from discoveries in the fields of positive psychology, emotion science, clinical psychology, and neuroscience - fields that each offer unique insights into the science of improving the human condition.
Every decision that went into developing this course was based on the latest scientific research. Developing happiness skills has never been easier, more effective, or more fun.
What is included in the course?
A seminal aspect of this course is that it translates scientific discoveries from well-being fields into experiential learning activities. Rather than watching videos to learn about happiness, this course includes a series of science-based activities, self-exploration quizzes, and critical thinking challenges.
- The research shows: People learn better through experience (versus lecture).
- Our advantage: While other courses teach you about happiness though lecture, reading, and videos, this course uses science-based pedagogical approaches that enhance your learning, motivation, and engagement. This helps our course have a greater impact on your life in less time and with less effort.
What kinds of activities are included in this course?
This course is based on a unique blend of science-based activities drawn from discoveries in the fields of positive psychology, emotion science, clinical psychology, and neuroscience - fields that each offer unique insights into the science of improving the human condition.
- The research shows: Learning a broad range of skills, across numerous domains, is the best way to increase happiness & well-being.
- Our advantage: While other courses focus on one research field (for example, only positive psychology, only cognitive behavioral therapy, or only brain games), this course teaches you skills from numerous well-being fields.
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How will you select the activities for me?
We scoured the research and spent years studying best practices for how to improve well-being. In addition, we conduct in-house research to continually develop and improve the course.
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Factor analysis reveals 7 happiness domains:
Learn at least one skill in each domain to make the best progress. 
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Average ability across the 7 domains:
What effect will this course have on my happiness?
In this course, you will engage in a wide variety of science-based activities that are suggested by research to increase happiness and well-being.
In this course, you will engage in a wide variety of science-based activities that are suggested by research to increase happiness and well-being.
- The research shows: Although there are numerous activities that have been tested and shown to increase well-being, there is little research on which activities have the greatest effect on well-being.
- Our advantage: While other courses often include a random selection of activities, our course uses metrics to assess which activities are performing the best. In addition, our in-house research has helped us identify which skills are most likely to contribute to improved happiness. We continually assess the positive impacts of the course by using survey and activity data. This helps us continue to improve the course over time.
- BONUS: Every person that participates helps make the course better for the people who participate in the future!
Impact of each skill on happiness:
How does it work?
The course includes 21 lessons with 30+ course activities across 7 weeks. A lesson is emailed to you 3 days per week. All activities will arrive in your email making it easy to remember to practice your happiness skills.
The course includes 21 lessons with 30+ course activities across 7 weeks. A lesson is emailed to you 3 days per week. All activities will arrive in your email making it easy to remember to practice your happiness skills.
- The research shows: We learn better when we practice a new skill frequently (versus cramming to learn all the skills at once).
- Our advantage: While other happiness products give you the tools to learn new happiness skills, this course sends you course activities on a timeline that promotes more effective learning and growth. Our email messages remind you when to practice and help you stay on track.
What is included?
The activities currently included in the course are listed below. Note that these may be updated as we learn more about which activities are most beneficial.
The activities currently included in the course are listed below. Note that these may be updated as we learn more about which activities are most beneficial.
Well-being survey & What does happiness mean to you?
What are your happiness beliefs?
What does happiness feel like?
What are your happiness values?
How do you improve your memory for positive things?
How do you improve your attention to positive things?
How do I live my values?
Do you prioritize postivity?
What is your best possible self?
Do you savor the moment?
Are you mindful?
Are you self-compassionate?
What are your positive personality traits?
What are your personal strengths?
Do you know how to reappraise a situation?
Do you process emotions in a healthy way?
Do you process emotions in unhealthy ways?
Are you assertive?
Do you see the benefits of difficult situations?
What is your happiness plan? & Final survey
What are your happiness beliefs?
What does happiness feel like?
What are your happiness values?
How do you improve your memory for positive things?
How do you improve your attention to positive things?
How do I live my values?
Do you prioritize postivity?
What is your best possible self?
Do you savor the moment?
Are you mindful?
Are you self-compassionate?
What are your positive personality traits?
What are your personal strengths?
Do you know how to reappraise a situation?
Do you process emotions in a healthy way?
Do you process emotions in unhealthy ways?
Are you assertive?
Do you see the benefits of difficult situations?
What is your happiness plan? & Final survey