The Berkeley Well-Being Institute
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Our Products:
Positivity eWorkbook: Train Your Brain to Make Positive Memories (ebook)​
Happiness
This workbook is a collection of positive words. When you memorize positive words, you create more connections in your brain to these words/concepts. When you regularly use the techniques you’ll learn in this book, you can create stronger connections in your brain for positive information. This makes positivity more available, accessible, and easily activated. The more connections you build in your brain for positive information, the easier it is for your brain to use this information and think positive.
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The Happiness Skills Workbook
Happiness
This workbook is based on a unique blend of scientifically-supported activities shown to improve happiness and well-being. It is drawn from discoveries in the fields of positive psychology, emotion science, clinical psychology, and neuroscience - fields that each offer unique insights into the science of improving the human condition. ​
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Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL
Happiness
Do you spend hours every day on your smartphone or tablet? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech?
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Products We Recommend:
*This page may include affiliate links; that means I earn from qualifying purchases of products.
GI-MAP: Test for parasites, bacteria, candida, and more
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Happiness
The GI-MAP is a popular stool test that tests for things like parasites, viruses, or bacteria. It is often used to identify potential causes of digestive issues such as constipation, diarrhea, upset stomach, nausea, and more. You can get the GI-MAP sent to you at home, complete it at your leisure, and mail it out to get your results.
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Berkey Water Filter: Removes bacteria, heavy metals, and pharmaceutical drugs
Happiness
The Berkey water filter is stainless steel (not plastic), affordable for what you get, the filters work really well and they last a long time. I personally chose this water filter because I have genes that make me sensitive to pharmaceuticals and other toxins.  And I love my Berkey water filter so much I had to include it here as a recommended product.
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Muse: Guided Mediation Headband
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Happiness
Tone Therapy Speakers: Yoga for Your Mind​
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Happiness
Spoonk: Body relaxation, induce deeper sleep & relieve muscle tension.
Happiness
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* The Berkeley Well-Being Institute is not affiliated with UC Berkeley.
Copyright © 2021
  • Home
  • Programs
    • Berkeley Happiness Program
    • Stress Detox Program
    • Purpose-Driven Business Program
    • Business Growth Toolkit
  • Store
  • Blog