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This workbook is a collection of positive words. When you memorize positive words, you create more connections in your brain to these words/concepts. When you regularly use the techniques you’ll learn in this book, you can create stronger connections in your brain for positive information. This makes positivity more available, accessible, and easily activated. The more connections you build in your brain for positive information, the easier it is for your brain to use this information and think positive.
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This workbook is based on a unique blend of scientifically-supported activities shown to improve happiness and well-being. It is drawn from discoveries in the fields of positive psychology, emotion science, clinical psychology, and neuroscience - fields that each offer unique insights into the science of improving the human condition.
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Do you spend hours every day on your smartphone or tablet? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech?
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The GI-MAP is a popular stool test that tests for things like parasites, viruses, or bacteria. It is often used to identify potential causes of digestive issues such as constipation, diarrhea, upset stomach, nausea, and more. You can get the GI-MAP sent to you at home, complete it at your leisure, and mail it out to get your results.
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The Berkey water filter is stainless steel (not plastic), affordable for what you get, the filters work really well and they last a long time. I personally chose this water filter because I have genes that make me sensitive to pharmaceuticals and other toxins. And I love my Berkey water filter so much I had to include it here as a recommended product.
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Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. Collagen is the most abundant protein in the body ensuring the health and vitality of your skin, hair, tendon, cartilage, bones, and joints. Collagen was one of the key things that helped my fix my leaky gut and restore my health after mold illness, so I highly recommend it.
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