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The Path to Well-Being: A Science-Based Map & Workbook to Unshakable Well-Being
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If you've ever looked through the self-help section in a bookstore, you know that there are a zillion different ways that we can boost our well-being. Many of these approaches are even based on high-quality, psychological research. So why are so many people still so unhappy? New research from the field of developmental psychology has shown that humans progress through a predictable series of developmental stages as we move through adulthood. These studies suggest that to effectively boost well-being, we need to focus on building the psychological skills of the developmental stage we’re in. By relying on these insights, we can finally move forward, enabling ourselves to experience more and more expansive types of well-being. And ultimately, we all have the potential to reach the developmental stage that is characterized by unshakable well-being. |
In this book, Dr. Davis synthesizes the developmental and well-being research into a map that can help guide you on the path to well-being.
✓ Part I of this book is dedicated to helping you understand the developmental stages, assess where you are on the path to well-being, and better understand the predictable ups and downs on the path.
✓ Part II of this book provides a step-by-step psychological skill-building program, starting from the first stage of development all the way to the stage of development characterized by unshakable well-being.
Overall, the goal of this book is to help you better understand the entire path to well-being so that you can build the psychological skills you need to boost well-being within stages, between stages, and across the stages that eventually lead to unshakable well-being.
✓ Part I of this book is dedicated to helping you understand the developmental stages, assess where you are on the path to well-being, and better understand the predictable ups and downs on the path.
✓ Part II of this book provides a step-by-step psychological skill-building program, starting from the first stage of development all the way to the stage of development characterized by unshakable well-being.
Overall, the goal of this book is to help you better understand the entire path to well-being so that you can build the psychological skills you need to boost well-being within stages, between stages, and across the stages that eventually lead to unshakable well-being.
