The Path to Well-Being: A Science-Based Map & Workbook to Unshakable Well-Being
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If you've ever looked through the self-help section in a bookstore, you know that there are a zillion different ways that we can boost our well-being. Many of these approaches are even based on high-quality, psychological research. So why are so many people still so unhappy? New research from the field of developmental psychology has shown that humans progress through a predictable series of developmental stages as we move through adulthood. These studies suggest that to effectively boost well-being, we need to focus on building the psychological skills of the developmental stage we’re in. By relying on these insights, we can finally move forward, enabling ourselves to experience more and more expansive types of well-being. And ultimately, we all have the potential to reach the developmental stage that is characterized by unshakable well-being. |