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Do you have "Smartphone Syndrome?"
This refreshingly honest how-to guide will help you find happiness, balance and meaningful connections in a screen-obsessed world.
You’ll also learn to use technology in ways that help you:
“This is the first book in the happiness domain I’ve read that actually provides real and practical skills you can implement into your life this instant.” --Goali Saedi Bocci, PhD, author of The Social Media Workbook for Teens
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Do you spend hours every day on your smartphone?
Wouldn't it be great to learn how to use your phone in ways that
increase happiness, balance, and connection?
Wouldn't it be great to learn how to use your phone in ways that
increase happiness, balance, and connection?
Outsmart Your Smartphone is the first book that applies the science of happiness to help you develop a healthy relationship with technology... and you won't even have to throw away your phone!
You'll discover how to...
Build Better |
Have Positive |
Improve Your Relationship with TechChange how and when you use your tech to get the most out of each moment. |
What people are saying about the book
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"Honest, cogent, practical, and deep, Outsmart Your Smartphone addresses an issue at the forefront of nearly every parent's and every young adult's worry list--that is, has my smartphone outsmarted me?"
--Stephen Hinshaw, PhD, department of psychology, UC Berkeley |
“Dr. Davis tackles the complex relationship between our smartphones and being happy. With solid research, crisp advice, and personal stories, Outsmart Your Smartphone goes beyond the standard self-help patter to provide a thoughtful guide to living with your smartphone in a way that doesn’t make you unhappy or crazy.”
--Victor J Strecher, PhD, University of Michigan School of Public Health |
“It will take an army to conquer technology abuse. In her new book, Tchiki Davis proves herself as a worthy captain of the cause. Well-researched, prescriptive, and practical, Outsmart Your Smartphone is not only good medicine, it's a good read.”
--Blake Snow, author of Log Off: How to Stay Connected after Disconnecting. |
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" In reading the book, I became aware of my own burnout. Thank you for that awareness! " --Salma, from South Africa |
"For anyone who’s ever thought “I’ll just quickly check my phone” and lost an hour (or more!), this book is for us."
--Jana, Director of Research & Development, Hopelab |
"I love how the author shares her own personal stories and life-learning experiences intertwined throughout the book. It is fun, interesting, and great learning all in one! "
--Anne, from Colorado |
Who's this book for?
- Anyone who feels lonely, stressed, or disconnected.
- Anyone who wants to build a healthier relationship with their smartphone.
- Anyone who wants to boost happiness in this technology-crazed world.
Get to know the authorDr. Tchiki Davis has been helping people improve their well-being
for more than 15 years. She is a writer, consultant, and expert on well-being technology. She has helped build happiness products and programs that have reached more than a million people worldwide. |
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