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Do you have "Smartphone Syndrome?"
This refreshingly honest how-to guide will help you find happiness, balance and meaningful connections in a screen-obsessed world.
You’ll also learn to use technology in ways that help you:
“This is the first book in the happiness domain I’ve read that actually provides real and practical skills you can implement into your life this instant.” --Goali Saedi Bocci, PhD, author of The Social Media Workbook for Teens
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Who is this book for?
- Anyone who feels lonely, stressed, or disconnected.
- Anyone who wants to build a healthier relationship with their smartphone or other devices.
- Anyone who wants to boost happiness in this technology-crazed world.
Outsmart Your Smartphone is the first book that applies the science of happiness to help you develop a healthy relationship with technology... and you won't even have to throw away your phone!
You'll discover how to...
Build Better
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Have Positive
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Improve Your Relationship with TechChange how and when you use your tech to get the most out of each moment.
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What people are saying about the book
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"Honest, cogent, practical, and deep, Outsmart Your Smartphone addresses an issue at the forefront of nearly every parent's and every young adult's worry list--that is, has my smartphone outsmarted me?"
--Stephen Hinshaw, PhD, department of psychology, UC Berkeley
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"For anyone who’s ever thought “I’ll just quickly check my phone” and lost an hour (or more!), this book is for us."
--Jana Haritatos, PhD, Director of Research & Development, Hopelab
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“It will take an army to conquer technology abuse. In her new book, Tchiki Davis proves herself as a worthy captain of the cause. Well-researched, prescriptive, and practical, Outsmart Your Smartphone is not only good medicine, it's a good read.”
--Blake Snow, author of Log Off: How to Stay Connected after Disconnecting.
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Get to know the authorDr. Tchiki Davis has been helping people improve their well-being
for more than 15 years. She is a writer, consultant, and expert on well-being technology. She has helped build happiness products and programs that have reached more than a million people worldwide. |
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