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Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL
*This page includes affiliate links, I earn from qualifying purchases purchases of this product.
Do you have "Smartphone Syndrome?" 
This refreshingly honest how-to guide will help you find happiness, balance and meaningful connections in a screen-obsessed world.
     You’ll also learn to use technology in ways that help you:
  • Reconnect with your values, including kindness and gratitude
  • Find your purpose in life—and then live it
  • Develop mindfulness to stay present in each moment​

​“This is the first book in the happiness domain I’ve read that actually provides real and practical skills you can implement into your life this instant.”
--Goali Saedi Bocci, PhD, author of The Social Media Workbook for Teens
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Who is this book for?

  • Anyone who feels lonely, stressed, or disconnected.
  • Anyone who wants to build a healthier relationship with their smartphone or other devices.
  • Anyone who wants to boost happiness in this technology-crazed world.
Outsmart Your Smartphone is the first book that applies the science of happiness to help you develop a healthy relationship with technology... and you won't even have to throw away your phone!

You'll discover how to...

Build Better
​Connections Online

Practice gratitude, live your values, and build resilience while surfing the Internet.

Have Positive
​Digital Experiences

Use your phone to find meaning, pursue your purpose, and boost your happiness.

Improve Your Relationship with Tech

Change how and when you use your tech to get the most out of each moment.

What people are saying about the book

​"Honest, cogent, practical, and deep, Outsmart Your Smartphone addresses an issue at the forefront of nearly every parent's and every young adult's worry list--that is, has my smartphone outsmarted me?"
--Stephen Hinshaw, PhD, department of psychology, UC Berkeley
​"For anyone who’s ever thought “I’ll just quickly check my phone” and lost an hour (or more!), this book is for us."
--Jana Haritatos, PhD, Director of Research & Development, Hopelab
“It will take an army to conquer technology abuse. In her new book, Tchiki Davis proves herself as a worthy captain of the cause. Well-researched, prescriptive, and practical, Outsmart Your Smartphone is not only good medicine, it's a good read.”
--Blake Snow, author of Log Off: How to Stay Connected after Disconnecting.

Get to know the author


Dr. Tchiki Davis has been helping people improve their well-being
​for more than 15 years.

She is a writer, consultant, and expert on well-being technology. She has helped build happiness products and programs that have reached more than a million people worldwide.
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* The Berkeley Well-Being Institute is not affiliated with UC Berkeley.
Copyright © 2021
  • Home
  • Programs
    • Berkeley Happiness Program
    • Stress Detox Program
    • Purpose-Driven Business Program
    • Manifestation Masterclass
    • COMT Program
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  • Blog