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Do you have "Smartphone Syndrome?"
This refreshingly honest how-to guide will help you find happiness, balance and meaningful connections in a screen-obsessed world.
You’ll also learn to use technology in ways that help you:
“This is the first book in the happiness domain I’ve read that actually provides real and practical skills you can implement into your life this instant.” --Goali Saedi Bocci, PhD, author of The Social Media Workbook for Teens
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Who is this book for?
- Anyone who feels lonely, stressed, or disconnected.
- Anyone who wants to build a healthier relationship with their smartphone or other devices.
- Anyone who wants to boost happiness in this technology-crazed world.
Outsmart Your Smartphone is the first book that applies the science of happiness to help you develop a healthy relationship with technology... and you won't even have to throw away your phone!
You'll discover how to...
Build Better
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Have Positive
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Improve Your Relationship with TechChange how and when you use your tech to get the most out of each moment.
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What people are saying about the book
"Honest, cogent, practical, and deep, Outsmart Your Smartphone addresses an issue at the forefront of nearly every parent's and every young adult's worry list--that is, has my smartphone outsmarted me?"
--Stephen Hinshaw, PhD, department of psychology, UC Berkeley
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"For anyone who’s ever thought “I’ll just quickly check my phone” and lost an hour (or more!), this book is for us."
--Jana Haritatos, PhD, Director of Research & Development, Hopelab
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“It will take an army to conquer technology abuse. In her new book, Tchiki Davis proves herself as a worthy captain of the cause. Well-researched, prescriptive, and practical, Outsmart Your Smartphone is not only good medicine, it's a good read.”
--Blake Snow, author of Log Off: How to Stay Connected after Disconnecting.
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