4 Memory-Emotion Links That Affect Well-Being
We tend to think of memory as a useful cognitive ability. It helps us get things done, helps us keep track of our meetings, and helps us from having too many sticky note reminders on our desks. Most of us are less familiar with how memory affects our emotions. Memory, it turns out, is just as important for our emotional lives as it is for other cognitive processes.
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Below I suggest 4 books that teach you about memory-emotion links—links that affect our emotional well-being.
1.) Memory for positive experiences
2.) Memory of positive words
3.) Memory for names
4.) Memory for social interactions
In sum, memory is not only useful for finding your car keys. By focusing on building stronger memory-emotion links, you can enhance your personal and relationship well-being.