Each of us is different in which aspects of happiness we value. These values affect how we live our lives and, as a result, they affect our emotional experiences. During this next activity, you will get a better understanding of your happiness values. When you know what emotions you value, you can better prioritize experiences that create positive emotions like happiness.
Activity: What are your happiness values?
For this activity, we'll only be focusing on positive emotions. Please select the 3 positive emotions that you MOST value. You may value many more than 3 positive emotions, but please just pick the top 3 for this activity. Note down your valued emotions below.
Please select the 3 positive emotions that you MOST value (i.e., you want to feel).