Gratitude is the process by which we feel or express thanks for someone or something in our lives. Expressing gratitude is a good way to boost happiness. We can practice gratitude in many ways, including by doing gratitude drawings. Here's how:
Activity: Gratitude drawing
In this activity, draw at least one thing that you are grateful for. For example, I might draw my favorite fruit, a sunny beach, or my cat. By doing this drawing, you are not only expressing your gratitude, you are creating images that we can keep to remind you of what you are grateful for.
Click on the image below to activate the sketchpad.