Emotional Pain: What Is It & How To Deal With ItLearn about emotional pain and discover a bunch of exercises to process emotional pain.
Luckily, compelling evidence shows that expressing this pain through journaling can halt and possibly even reverse these issues (e.g., Pennebaker, 1997; Schubiner & Betzold, 2010). This type of journaling is not about recording your day or setting goals. It’s about expressing your deepest thoughts and feelings.
Before reading on, if you're a therapist, coach, or wellness entrepreneur, be sure to grab our free Wellness Business Growth eBook to get expert tips and free resources that will help you grow your business exponentially.
Are You a Therapist, Coach, or Wellness Entrepreneur?
Grab Our Free eBook to Learn How to
|
Are You a Therapist, Coach, or Wellness Entrepreneur?
Grab Our Free eBook to Learn How to Grow Your Wellness Business Fast!
|