One of the ways you'll have an easier time sticking to your happiness goals is by telling other people what your goals are. Because you are not likely to want to let your friend down, you may be more likely to work on your goal.
Activity: Finding an accountability buddy
In this activity, find a friend to talk to about your happiness goals. Make sure they know that you want to regularly engage in activities to build your happiness skills and you need their support.
Message your friend on Facebook, send an email, or give someone a call.