What happiness means to me:
Often we feel like we know what happiness is. We have experienced it plenty of times. But we are less sure of how we create happiness. Let's learn how we create our own happiness.
Activity: Your happiness dimensions
In order for each of us to increase our own happiness, we first need to understand how different skills contribute to our happiness. For the following activity, please explore which dimensions of happiness matter most to you. Everyone is different, so there are no wrong answers. The goal is to understand what contributes to your happiness and well-being.
Great work! Now you know 3 factors that help you experience more happiness.