In a mindful minute: 37 exercises to create mindful awe (ebook)
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Mindful awe is being fully present during the experience of seeing – by paying attention to the shapes, colors, and details of what we see.
In this ebook, you’ll view 37 beautiful landscapes with instructions for how create mindful awe.
To use this book, focus on the details, looking deep, and appreciating the vastness of the landscapes.
This is a PDF download available for immediate use.
In this ebook, you’ll view 37 beautiful landscapes with instructions for how create mindful awe.
To use this book, focus on the details, looking deep, and appreciating the vastness of the landscapes.
This is a PDF download available for immediate use.
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