Happiness Skills Workbook
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This is a PDF download available for immediate use.
Based on scientifically proven techniques to boost happiness!
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Contents:1. HAPPINESS ASSESSMENT
2. HAPPINESS DEFINITIONS 3. HAPPINESS BELIEFS 4. MENTAL TIME TRAVEL 5. HAPPINESS VALUES 6. PRIORITIZING POSITIVITY 7. EMOTIONAL MEMORY 8. EMOTIONAL ATTENTION 9. SAVORING 10. BEST POSSIBLE SELF 11. GOALS 12. SELF-COMPASSION 13. POSITIVE PERSONALITY TRAITS 14. IDENTIFYING PERSONAL STRENGTHS 15. SEIZING OPPORTUNITY 16. HEALTHY EMOTIONAL PROCESSES 17. MINDFULNESS MEDITATION 18. STOPPING UNHEALTHY EMOTIONAL PROCESSES 19. EMOTION REGULATION 20. RESILIENCE AND BENEFIT FINDING 21. GRATITUDE LIST 22. GRATITUDE LETTER 23. ALTRUISM 24. ACTS OF KINDNESS 25. EMPATHY 26. ACTIVE LISTENING 27. ASSERTIVENESS 28. REFLECTING ON PROGRESS 29. CUSTOMIZING YOUR HAPPINESS PLAN 30. CREATING YOUR HAPPINESS PLAN 31. COMMITTING TO HAPPINESS 32. FINAL ASSESSMENT CONCLUSION |
What is the science behind this workbook?
This workbook is based on a unique blend of scientifically-supported activities shown to improve happiness and well-being. It is drawn from discoveries in the fields of positive psychology, emotion science, clinical psychology, and neuroscience - fields that each offer unique insights into the science of improving the human condition. A seminal aspect of this workbook is the emphasis on translating discoveries from these fields into experiential learning activities. Therefore, in addition to integrating well-being research across different fields, this workbook relies upon science-based approaches that enhance your learning, motivation, and engagement. How does scientific research inform this workbook?
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How to use this book
This workbook includes a wide selection of activities designed to help you better understand and increase your own happiness. These activities are in the following formats.
This workbook includes a wide selection of activities designed to help you better understand and increase your own happiness. These activities are in the following formats.
- Activities (e.g., quizzes and writing assignments)
- These will help you learn about and practice using happiness skills.
- Notes, Reflections, and Questions
- Throughout this workbook, you will see boxes and open areas to answer questions and reflect on your experiences. These are to help you better understand your happiness skills.
- Dashed boxes
- Throughout the workbook, you will see boxes that have a dashed outline with a scissors picture. These sections are the key action items for you to use later. If you choose, you can cut them out and keep them handy. Or, you can paste them in a section towards the end of this workbook.
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