1. HAPPINESS ASSESSMENT
2. HAPPINESS DEFINITIONS
3. HAPPINESS BELIEFS
4. MENTAL TIME TRAVEL
5. HAPPINESS VALUES
6. PRIORITIZING POSITIVITY
7. EMOTIONAL MEMORY
8. EMOTIONAL ATTENTION
10. BEST POSSIBLE SELF
13. POSITIVE PERSONALITY TRAITS
14. IDENTIFYING PERSONAL STRENGTHS
15. SEIZING OPPORTUNITY
16. HEALTHY EMOTIONAL PROCESSES
17. MINDFULNESS MEDITATION
18. STOPPING UNHEALTHY EMOTIONAL PROCESSES
19. EMOTION REGULATION
20. RESILIENCE AND BENEFIT FINDING
21. GRATITUDE LIST
22. GRATITUDE LETTER
24. ACTS OF KINDNESS
26. ACTIVE LISTENING
28. REFLECTING ON PROGRESS
29. CUSTOMIZING YOUR HAPPINESS PLAN
30. CREATING YOUR HAPPINESS PLAN
31. COMMITTING TO HAPPINESS
32. FINAL ASSESSMENT
What is the science behind this workbook?
This workbook is based on a unique blend of scientifically-supported activities shown to improve happiness and well-being. It is drawn from discoveries in the fields of positive psychology, emotion science, clinical psychology, and neuroscience - fields that each offer unique insights into the science of improving the human condition.
A seminal aspect of this workbook is the emphasis on translating discoveries from these fields into experiential learning activities. Therefore, in addition to integrating well-being research across different fields, this workbook relies upon science-based approaches that enhance your learning, motivation, and engagement.
How does scientific research inform this workbook?
How to use this book
This workbook includes a wide selection of activities designed to help you better understand and increase your own happiness. These activities are in the following formats.