We all have positive personality traits. To remind yourself that you have value and worth, it's important to remember all the good things about yourself.
In this activity, you will dive a bit deeper into the personality traits that make you special.
Activity: Positive personality
Look at the list of personality traits below and make a mental note of all the positive traits that apply to you.
Once you are done, choose the 3 traits that you are most proud of. For each of these traits, follow the instructions below to describe a time when you displayed these traits. This activity will help remind you of your positive attributes.