What is Gratitude?
Gratitude refers to your ability to be thankful and express appreciation. When you take the time to think about the things and people that you are grateful for, you remind yourself of all the good things in life.
Why is it important to BUILD THIS SKILL?
When you remind yourself of what you are grateful for, you train your brain to focus on the positive and generate positive emotions automatically. In addition, expressing gratitude to the people who you are grateful lets them know you appreciate them and helps you build stronger, happier relationships.
Activities to develop this skill:
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