“I feel grateful.”
What is Gratitude?
Gratitude refers to people’s ability to be thankful and express appreciation. When people take the time to think about the things and people that they are grateful for, they remind themselves off all the good things in life.
Why is it important to have this skill?
When we remind ourselves of what we are grateful for, we train our brains to focus on the positive and generate positive emotions automatically. In addition, expressing gratitude to the people who we are grateful lets them know we appreciate them and helps us build stronger, happier relationships.
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